Everything you need to know before you get started.

From 5, starting with a Family Intro (you supervise) or Rock Monkeys (our coached 5–7s session). Ages 7+ can join Rock Stars or the NICAS development scheme. Kids 14 years or older can climb unsupervised after a junior assessment.

There's a route in for every child, whatever their age or ability — Rock Monkeys for 5–7s, Rock Stars for 7–13s, no supervision needed. If you'd rather stay involved, join a Family Intro together, then supervise them yourself whenever suits, outside scheduled sessions.

It's one of the safest ways for kids to be adventurous: thick mats, low walls, qualified coaches, and structured sessions. All our coaches are DBS checked, In-house or CWI trained with NICAS expertise, qualified First-Aiders, and we have one of the lowest injury rates around.

One hour of coached climbing games plus one hour in your private party room. £149 for up to 6 kids, £219 for 7–12. We handle all the logistics, you bring the cake and any food you would like.

The National Indoor Climbing Award Scheme — the UK's structured climbing curriculum for kids. Weekly sessions, the same coach and group, a logbook, and real progression through Levels 1–3.

£60/month for everything — unlimited climbing, the gym, all classes and a café discount. No joining fee, no contract. Family membership is £100/month for 2 adults and up to 4 children.

That's the whole design: £20 intro (with 7 days unlimited), then a £40 3-punch pass valid for twelve months — and if you go monthly within that year, the full £40 comes off your first month.

Yes — £15  adults, £9  children. Shoe hire is a couple of quid on top.

Yes, easily from your account. Monthly memberships can be frozen up to three times a year, for a minimum of 30 days and a maximum of 90 days. Annual prepaid memberships can be frozen once for 30 days. Six-month prepaid memberships cannot be frozen.

Yes — about one in four members rarely touch a climbing hold. Our single £60 membership package covers the full Technogym floor and every class; the climbing is there if curiosity ever strikes.

All of them — yoga, strength, bootcamp, core, HIIT, Afro Dance and more. Non-members can drop in for £12.

Same as the centre: from 6.30am Mon/Wed/Fri, 10am Tue/Thu, 9am weekends.

Free parking on Powerhouse Ln UB3 1DP and all round the side of Fizzy Building (our block!). We're also five minutes' walk from Hayes & Harlington station whether travelling by bus, or the Elizabeth line.

Yes - We have changing rooms and showers on site.

The café serves Extract Roasters coffee, cakes and snacks — open whenever we are, climbers and non-climbers alike.

A quarter of the wall — one full terrain — is reset every week, so there's 20-30 new problems of all grades for you to get stuck into.