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Fitness Classes​

 

 

We run regular weekly fitness classes in our dedicated studio including Yoga, Strength and Bootcamp. 

Monday 07:00 - Strength

Monday 19:00 - Hatha Yoga

Tuesday 18:45 - Core Class

Wednesday 07:00 - Vinyasa Yoga

Wednesday 19:00 - Strength

Thursday 19:00 - Yin Yoga

Friday 07:00 - Strength

Friday 19:00 - Bootcamp

Sunday 16:15 - HIIT

For more information on individual classes keep scrolling down.

Yoga Class

Hatha Yoga

PRICE: £10 (free for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:10

Hatha Yoga is a popular form of physical activity and type of mind-body exercise. A regular yoga practice can improve strength, flexibility and balance. Reduce stress, anxiety and provide many therapeutic benefits as well.

Meditation

Yin Yoga

PRICE: £10 (free for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:10

Yin Yoga is a slow paced, quiet yet powerful practice. You will focus on the deep connective tissues by holding poses for several minutes and using the breath. The movements are slower paced, presenting a mental as well as physical challenge. Yin Yoga is a profound practice with powerful physical, emotional and energetic effects.

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Vinyasa Yoga 

PRICE: £10 (free for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:10

In Vinyasa Yoga, sequences of poses come together in a dynamic movement flow, led by the breath. Slightly faster paced than Hatha, this class is a great way to get the life force energy flowing.

Deadweights

Strength

PRICE: £10 (free for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:8

 

Build strength, power and balance with our Strength Class. Amrit will introduce you to the world of strength training movements, with a full body workout developing core strength, muscle stabilisation and coordination.

Workout Lesson

Bootcamp  Class

PRICE: £10 (free for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:10

Bootcamp is a class that combines high intensity cardio exercises and strength training. It's a whole-body workout that builds muscle and improves endurance. Through challenging and varied circuit training develop your speed, stamina and coordination.

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Core  Class

PRICE: £10 (free for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:10

This class is a challenging mix of core-strengthening exercises mixed with functional movements and cardio workouts to get your blood pumping faster and build a stronger core!

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HIIT  Class

PRICE: £10 (free for members)

DURATION: 45Mins

INSTRUCTOR RATIO: 1:10

High Intensity Interval Training is a great way to pack in an explosive workout in an efficient 45mins! Combining strength and aerobic capacity, HIIT training is a great body weight explosive class to get your heart pumping. 

Personal Training

 

If you're looking for a tailored, planned approach to your fitness you could benefit from some personal training. We offer personal training to our members here at The Nest, with exclusive use of the fitness studio for PT sessions.

For a tailored quote, please give us a call on 02039903449 or send an email to enquiries@thenestclimbing.co.uk.

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