Fitness Classes
We run regular weekly fitness classes in our dedicated studio including Yoga, Strength and Bootcamp.
Monday 07:00 - Strength
Monday 19:00 - Hatha Yoga
Tuesday 18:45 - Core Class
Wednesday 07:00 - Vinyasa Yoga
Wednesday 19:00 - Strength
Thursday 19:00 - Yin Yoga
Friday 07:00 - Strength
Friday 19:00 - Bootcamp
For more information on individual classes keep scrolling down.
Hatha Yoga
PRICE: £10 (free for members)
DURATION: 60mins
INSTRUCTOR RATIO: 1:10
Hatha Yoga is a popular form of physical activity and type of mind-body exercise. A regular yoga practice can improve strength, flexibility and balance. Reduce stress, anxiety and provide many therapeutic benefits as well.
Yin Yoga
PRICE: £10 (free for members)
DURATION: 60mins
INSTRUCTOR RATIO: 1:10
Yin Yoga is a slow paced, quiet yet powerful practice. You will focus on the deep connective tissues by holding poses for several minutes and using the breath. The movements are slower paced, presenting a mental as well as physical challenge. Yin Yoga is a profound practice with powerful physical, emotional and energetic effects.
Bootcamp Class
PRICE: £10 (free for members)
DURATION: 60mins
INSTRUCTOR RATIO: 1:10
Bootcamp is a class that combines high intensity cardio exercises and strength training. It's a whole-body workout that builds muscle and improves endurance. Through a challenging and varied workout develop your speed, stamina and coordination.
Personal Training
If you're looking for a tailored, planned approach to your fitness you could benefit from some personal training. We offer personal training to our members here at The Nest, with exclusive use of the fitness studio for PT sessions.
For a tailored quote, please give us a call on 02039903449 or send an email to enquiries@thenestclimbing.co.uk.