Hatha Yoga
PRICE: £10 (free for members)
DURATION: 60mins
INSTRUCTOR RATIO: 1:10
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Hatha Yoga is a popular form of physical activity and type of mind-body exercise. A regular yoga practice can improve strength, flexibility and balance. Reduce stress, anxiety and provide many therapeutic benefits as well.
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Yin Yoga
PRICE: £10 (free for members)
DURATION: 60mins
INSTRUCTOR RATIO: 1:10
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Yin Yoga is a slow paced, quiet yet powerful practice. You will focus on the deep connective tissues by holding poses for several minutes and using the breath. The movements are slower paced, presenting a mental as well as physical challenge. Yin Yoga is a profound practice with powerful physical, emotional and energetic effects.
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Strength
PRICE: £10 (free for members)
DURATION: 60mins
INSTRUCTOR RATIO: 1:8
Build strength, power and balance with our Strength Class. Amrit will introduce you to the world of strength training movements, with a full body workout developing core strength, muscle stabilisation and coordination.
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Bootcamp Class
PRICE: £10 (free for members)
DURATION: 60mins
INSTRUCTOR RATIO: 1:10
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Bootcamp is a class that combines high intensity cardio exercises and strength training. It's a whole-body workout that builds muscle and improves endurance. Through challenging and varied circuit training develop your speed, stamina and coordination.
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HIIT Class
PRICE: £10 (free for members)
DURATION: 45Mins
INSTRUCTOR RATIO: 1:10
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High Intensity Interval Training is a great way to pack in an explosive workout in an efficient 45mins! Combining strength and aerobic capacity, HIIT training is a great body weight explosive class to get your heart pumping.
Personal Training
If you're looking for a tailored, planned approach to your fitness you could benefit from some personal training. We offer personal training to our members here at The Nest, with exclusive use of the fitness studio for PT sessions.
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For a tailored quote, please give us a call on 02039903449 or send an email to enquiries@thenestclimbing.co.uk.
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