Gym & Classes

Facility Overview

 

Here at The Nest we believe in a balanced approach to fitness. We've therefore gone the extra mile with a spacious fitness studio and fully equipped gym.

Studio & Classes


We run regular fitness classes in our dedicated studio including Yoga, Kettlebells and Circuits. Our class timings can be found below. 

Gym

Our gym has everything you need for an excellent workout. With a full set of high quality free weights (dumbbells & kettlebells), a squat rack with over 200kg of plates, rowing machine, bikes, pull-up bars and TRX trainer.

We also offer personal training. Please see the bottom of the page for more details.

Yoga Class

Hatha Yoga

PRICE: £10 (£5 for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:6

Hatha Yoga is a popular form of physical activity and type of mind-body exercise. A regular yoga practice can improve strength, flexibility and balance. Reduce stress, anxiety and provide many therapeutic benefits as well.

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Strength Circuits

PRICE: £10 (£5 for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:6

Build strength, power and balance with our Strength Circuit class. Amrit will introduce you to the world of strength training movements, with a full body workout developing core strength, muscle stabilisation and coordination. 

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STOTT Pilates

PRICE: £10 (£5 for members)

DURATION: 60mins

INSTRUCTOR RATIO: 1:6

STOTT PILATES is a mind-body exercise regimen, which builds body awareness, control and coordination. It focuses on core stability, pelvic and shoulder girdle stabilization, neutral alignment and breathing while enhancing strength, flexibility and muscular endurance without risking injury or building bulk. Benefits also include leaner, longer muscles, injury prevention, relief from back pain, better posture, improved balance, enhanced athletic performance and effective post-rehabilitation.

Personal Training

 

If you're looking for a tailored, planned approach to your fitness you could benefit from some personal training. We offer personal training at The Nest, with exclusive use of the fitness studio for PT sessions.

Pricing

Members

1 Session - £50

6 Sessions - £290

8 Sessions - £372

12 (+1 free) sessions - £540

Non-members

1 Session - £60

6 Sessions - £345

8 Sessions - £440

12 Sessions - £640

For booking, please call us on 02039903449.